Nuts are one of the most delicious and healthy food items you can include in your diet. From coconut to peanut, you can find a wide variety of nuts which can be consumed in the raw state as well cooked. Pistachios, Brazil nuts, almonds, etc. are some of the most popular of all nuts and they contain little fat and a lot of proteins. These are 7 healthy nuts that are low in carbohydrates which you should include in your diet.
Almond is an ingredient in values and milkshakes. It is a nut originating in the Middle East and many Arabian sweet dishes have almond as the main ingredient. It has dietary fiber, which will help you maintain a healthy body.