Sadly, desk jobs and some fashion choices come at a costly price. These two factors are actually the main reasons why many Americans are developing leg swelling and varicose veins since they harm blood circulation.
According to statistics, 20 percent of American adults suffer from varicose veins. Fortunately, you can decrease the symptoms’ intensity and prevent further progression of this health issue. As long as the varicose veins are in the primary stages, you can use most of these methods safely and effectively at home.
If you’re experiencing the early stages of leg swelling and varicose veins, leg elevation can significantly ease the symptoms. To get the best results from the leg elevation treatment, you’ll have to lift up your legs above your heart’s level.
Try to do it four times a day and keep your legs up for twenty minutes or more. If time is not flying, consider watching TV or reading a book.